Hummus is one of the world’s oldest Foods, with evidence suggesting use of chickpeas by ancient Egyptians 7,000 years ago and active cultivation in the Mediterranean basin beginning around 5,000 years ago. With the emergence of health-conscious food trends, hummus has become a popular dish for vegetarians and meat-eaters alike, and is a staple of modern Middle Eastern cuisine.
Hummus is a natural, vegan food that can be a part of virtually any diet. Chickpeas, like most beans, are an excellent source of fiber that digest slowly and keep blood sugar levels from rising too rapidly, making them ideal for individuals with diabetes, insulin resistance or hypoglycemia. Combined with rice or whole grains, they provide a complete protein. Chickpeas also contain molybdenum, a trace mineral that helps the body detoxify sulfites, as well as iron and manganese, which are essential for healthy blood and high energy.
Basic Ingredients: Chickpeas or garbanzo and Tahini (sesame paste).
13 Health Benefits Of Hummus:
- Chickpeas are an excellent source of fiber which is known to improve blood sugar levels and help fight the build-up of cholesterol in blood.
- Hummus is high in protein, making them a perfect addition to a vegetarian’s diet or one who would like to cut back on red meat.
- Hummus contains folic acid, which has been found to prevent birth defects when eaten by pregnant women.
- Hummus also contains large amount of tryptophan, phenylalanine, and tyrosine, which are mood lifters that can also lead to a more satisfying sleep.
- Chickpeas themselves are relatively low in fat, but the presence of olive oil boosts the fat content in hummus. Olive oil, however, is rich in monounsaturated fat, a type that is actually heart healthy.
- Chickpeas contain molybdenum, a trace mineral that helps the body detoxify sulfites, as well as iron and manganese, which are essential for healthy blood and high energy.
- Good for pregnant women: Hummus is rich in folic acid, a vitamin B complex that helps in the brain development of the fetus and promotes well-being for the mother.
- It helps in getting a good mood and sleep: Large amount of tryptophan, tyrosine, and phenylalanine were found in hummus. These amino acids help in promoting well-rested sleep and uplift one’s mood and so eating hummus everyday can lead to satisfying shut eye.
- Aids in controlling glucose levels: Hummus has low glycemic value. This helps in controlling the increase of your glucose levels, which are beneficial to hyperglycemic patients.
- A healthy heart and a sound mind: Omega-3 is an abundant fatty acid in hummus this prevents cardiovascular diseases and sharpens your intelligence as well.
- It prevents cancer: The compounds phytic acid and saponins helps defend cell from genetic damage that results in cancer.
- These compounds are largely found in beans and chickpeas, which is a primary ingredient in hummus.
- Hummus as a whole contains plenty of Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. On top of it all, this dish also has iron, vitamin B6, manganese, copper, folic acid, and amino acids. Tryptophan, phenylalanine, and tyrosine are the amino acids found in hummus that can promote good quality sleep and uplift one’s mood.