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Fastest Ways to lose weight:
1. Take the stairs, not the elevator
You probably have heard this one before, but did you give it a try? A good friend of mine lost 15 pounds in a few weeks by just taking the stairs in his apartment building. Depending on the intensity, you will be losing approximately 300 calories for 30 minutes of taking the stairs and you will be improving your heart condition at the same time. Just make sure the stair case you are taking is safe, clean, well illuminated and ventilated to make it a pleasant experience.
2. Don’t look for a close parking spot if you want to lose weight fast
Instead, park further away, and walk! On a weekend, you might even save yourself some time by not driving in circles hoping to find a nice spot close to the mall entrance. Losing weight AND saving time at the same time?
3. Avoid the middle of the grocery store
That’s where all of the processed Foods are. Instead, try to stick to the edges of the grocery store, where the fresh produce, whole grains, and dairy are. I personally love the flower displays and fruit and vegetable sections by the entrance. Fill your shopping cart there and you won’t feel like you need to put more stuff into your cart when approaching the middle aisles. This way you will be able to stock on healthy Foods with least caloriesthat will make it easy to lose weight fast.
4. Keep a food journal to start losing weight
Making notes in a small notebook or in your phone to record everything you eat and drink during the day would be a great way to control what you are having on a regular basis. Try it for a week and review your notes. You’ll be able to clearly see all the healthy choices you made and all the things you still need to work on next week to keep losing weight. Not sure where to start?
5. Prepare your own meals at home, rather than eating out
Not only you will know that only good fresh ingredients were used to prepare the meal, you will also know that there were no odd unhealthy things like MSG added to your food. Serving sizes at restaurants are 2 to 3 times what they ought to be, and at home you will be able to make sure the portions are of a normal size. Wonder which Foods are the best for losing weight fast?
6. Learn what a serving size is
Another important thing is to know how much food a normal size serving is. A serving of meat or fish should be about the size of a deck of cards. A serving of almost everything else ought to fit in the palm of your hand. And most importantly, if you feel full, do not make yourself eat up everything you have left on your plate.
7. Be easy on bread if you want to lose that weight faster
It’s best to avoid bread altogether, but if you necessarily must have some, opt for whole grain bread, rather than processed white bread. It has fiber and it has way less calories. And it tastes better too! It might take some time to start eating less bread, but once you do, you’ll see that this is probably one of the most effective and fastest ways to lose weight.
8. One of the fastest ways to lose weight – say “no” to soda
It will be perfect for your weight loss if you stop drinking soda altogether and substitute it with water. However, it’s not an easy habit to break. So if you absolutely can not live without your favorite soda, at least switch to diet or zero-calorie and try to have less of it. Assuming you drink 16 ounces per day, you’ll save more than 43,000 calories a year by ditching the soda and that will be a big improvement for your weight loss progress.
9. Ditch the dressing and other salad toppings
Salads with loads of leafy greens are marvelously nutritious and low-cal, unless you cover them in salad dressing and croutons. One of the fastest ways to lose weight is to have as much salad as you can, only substitute the dressing with some vinegar, olive oil or lemon juice. Your body will be spending more energy on digesting these salads than it will be getting out of them, so you’ll be shedding pounds like never before if you start eating a couple of salads without traditional dressings every day.
10. Drink an 8-ounce glass of water before you eat a meal
Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less — what an easy and fast way to lose weight, huh?
11. Eat 5 meals a day, rather than 3 big ones
The more often you eat, the less hungry you feel before each meal, which inevitably leads you to consuming less when you eat more often. Just make sure the 2 snacks you have in-between the meals are actually healthy. Boiled eggs, or a piece of chicken breast and a salad will be the perfect choice. If you decide to have a yogurt or a fruit, have it after your salad or protein snack.
12. Eat slowly if you want to lose weight quicker
Our bodies don’t register that they’re full and satisfied for 15-30 minutes after we get full… eating slowly will ensure you’re not over-stuffing yourself when you don’t even mean to! Also, our saliva contains enzymes that help break the food down while we are still chewing, so the more thorough you are when chewing, the more healthy nutrients you will be able to get out of the food you are eating. Try chewing each piece for 7-10 times before swallowing and see the difference — not only you will feel fuller faster, you will also have better digestion and a better overall health in a matter of weeks. And the end result — that weight melting away!
13. Drink plenty of water, especially if you feel hungry
If you feel hungry, you may actually be thirsty, as at first, thirst is translated as hunger in our brains. So try drinking a little water and in a few minutes see if you are still hungry before you indulge in a snack. Drinking plenty of water in general is very beneficial to your health and drinking water can help you lose weight faster.
14. Don’t skip breakfast
This is the meal that feeds your body through its most busy… and studies have shown that eating a healthful breakfast helps you lose weight faster. Make sure your breakfast contains plenty of complex carbs (a hearty bowl of oatmeal is the perfect example). If still hungry, you might add some protein (eggs) and vegetables.
15. Keep a healthful snack with you
A small container of salad, grapes, an apple, even some flavored low-cal rice cakes would do. If a snack-attack strikes, you’ll be prepared… and won’t have to seek out the high-calorie, high-fat junk in the vending machine! Crave something tastier?
16. Turn off the TV during and after dinner
During dinner turn the TV off and pay attention to what you’re eating, by simply looking at food in front of you and chewing it thoroughly, it will make you feel full faster and it will help you properly digest your food. Afterwards, load the dishwasher and go for a brisk walk. It might not sound like much, but you won’t believe how much less you will be eating with your TV off, if you’ve been having your dinner in front of a silver screen on a regular basis, this might be one of the most effective fastest ways to lose weight!
17. Get up and move during the day if you want to lose weight fast
If you’re stuck at a desk all day long, take a few 10-minute breaks to walk around, climb some stairs, or even sneak in a little yoga. Find a colleague who also wants to lose weight and do these little things together.
18. Go extreme and hire a trainer, if you can afford it
Someone paid to help you lose weight, safely, fast, and effectively — that’s exactly what a personal trainer is. Just make sure the personal trainer you choose is someone who inspires and motivates you and that you really like them as a person and as a professional. See these tips that will help you choose the right personal trainer. To make the costs of training sessions lower, you can have split sessions with a family member or a friend. This won’t make your workout less intense, but you’ll cut costs by 55-60%.
19. Get inspired to lose weight
This might sound a little cliche, but it works! Hang a photo of you looking not-quite-your-thinnest on the fridge, with another photo of that bikini you’re lusting after, so every time you go to open it for a snack, you’ll remember why you’re changing all these habits. Sounds like a fast way to lose weight, right? Wait till you see how effective it is!
20. Surround yourself with healthy, positive-minded people
You will directly and indirectly encourage each other, which can often make all the difference. The more goal-oriented environment you have, the easier and smoother the process of weight loss is going to be for you. That’s why signing up for a gym membership or any kind of classes where people also work on losing weight will be perfect. You’ll have a group of people who are pursuing the same goal as you, and they will be giving you both motivation and support for moving forward.
21. Go further – find a workout buddy who will help you stay on track
It can be a family member, a friend or a colleague. The important thing is, this person should be as motivated as you, and once you find that right person, losing weight fast will be a piece of cake for both of you.
22. Sneak in a little exercise every day, even when at work
This would be one of the fastest ways to lose weight out there. If you are busy at work and can hardly squeeze in any time for a proper workout, try doing these great Exercises not leaving your table. 10 minutes of these a day and in a few weeks you will find your muscles more toned and fat melting away.
23. Don’t forget to breathe when exercising
The more oxygen you have circulating throughout your body, the more fat you will be burning. Take deep breath, hold it for a few seconds, breath out slowly. Practice a little and this easy way to lose weight will become a habit before you know it!
24. Do 15-40 minutes of cardio before breakfast to burn fat faster
It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more fat you will burn. Just make sure you get your healthy breakfast afterwards, which should be within an hour after you wake up.
Dance as often as you can. I know, for some of us it’s better to do this with our doors closed, and so be it! Just put on your favorite album and bring on those moves! Not only dancing will be helping you lose weight fast, it will also help you bring down stress levels and improve your coordination and flexibility. Now, that’s a win-win all around!
26. Get an exercise DVD to make losing weight more fun
There are hundreds of exercise DVDs available, and you will surely find the one that will keep you going. From the boot camp “Aye Aye, Sir!” kind to flirty ones like Pussy Cat Dolls’ workouts and all kinds of yoga and Pilates in-between, you will be able to find the perfect exercise DVD for your weight loss goals. All you need is to decide which level of intensity will suit you best.
27. Reward yourself for progress
And this is the best part! Set little achievable goals (like losing 2 pounds), and when this goal is achieved, feel free to reward yourself. As a girl, I find shopping for something little yet, lovely to be most motivating. A new fashionable bangle or a gorgeous new lipgloss and such are the little things that help me stay on track and keep losing weight!
28. Use the tape measure to track your weight loss
Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have burnt off. So it might be very discouraging to not see that little arrow budge. So, to see your progress, you might want to start measuring yourself with the tape measure to see how many inches have melted off your waist, hips, arms and legs.
29. Start reading fitness magazines, weight loss books or e-books
This is one of my most favorite fastest ways to lose weight. Like with everything else, the more weight loss information you surround yourself with, the sooner, the easier and more efficient your weight loss progress would be. After all, losing weight is all about creating the right healthy encouraging environment and the right mindset! And what can help better than self-education?
30. Do not give up on your weight loss goals
Every person who has ever tried to lose weight can tell you that no matter how much you want to achieve your weight goal, there will be a moment (or even moments), when you feel like giving up. It can be a physical problem, like catching a cold, or an emotional one, like running into your ex and his new girlfriend. But whichever that is, the only way to get through this is to give yourself a little time to be upset and then and only then get back to doing what you have been doing to lose weight fast. Don’t think it’s all over because you missed 3 yoga classes, jump right back in where you left off and losing that extra weight you have will be easier and faster than you think!
31. Have your dessert after a proper meal
The big mistake many of us make is having just a dessert instead of a proper meal to keep the calorie intake down. But the thing is, anything sweet makes your blood sugar skyrocket, which automatically leads to storing fat no matter what you put in your mouth afterwards. But if you have a real meal first (complex carbs, veggies, proteins) and then have your dessert, your sugar levels will go up smoothly, without creating a spike and without causing you store fat.
32. Drink coffee after a meal
If you are a coffee addict like me, you’ll find this fast way to lose weight really helpful. The only thing you need to remember is to not drink sugary coffee or coffee with milk in-between meals, but rather – afterwards. If the coffee you take comes with sugar or any kind of sweetener or if it contains milk, it will act in your body the same way desserts do. Milk contains lactose which is read by our bodies as sugar and that will also cause you storing fat, if you did not have a proper meal before. If you absolutely must have a cup ofcoffee to function throughout the day in-between the meals, try having espresso or black coffee without adding any sugar. It might taste different at first, but in a week you will not even be able to drink coffee with sugar again.
33. Get enough sleep in order to lose weight fast
Everyone has their own minimums when it comes to sleep, but I would say anything between 7-9 hours per night would work for most of us. If you get a proper amount of sleep, your metabolism will stabilize and that will inevitably help you lose weight fast.
34. Reduce stress
Despite popular opinion, many people actually Gain Weight when under a lot of stress. And there are a few reasons for that: stress causes many of us eat much more comfort food than we normally do and it also throws off balance our metabolism, which makes it harder to not put on extra weight. So, try to not stress over little things, surround yourself with positive people and experiences and you will easily start losing that weight you’ve been struggling with under pressure.
35. Indulge in a treat
Depending on your weight loss goals, set those days when you will allow yourself to indulge in a treat, may it be a dessert or your favorite cocktail or something else you are avoiding in order to lose weight. For me having a chocolate cake once a week worked just fine, although before I used to have sweets every day. Pick the hardest day of the week for you and have your little treat after a proper meal that day. Not only it will help with the cravings, it will also help make that day more pleasant. And don’t worry, a dessert after a proper meal once a week won’t hurt your weight loss progress.
36. Get adequate rest after a workout session to allow muscles to recover
After a good workout your muscles will feel sore, and they will need time to recover. Depending on the severity of soreness, you might want to leave that particular muscle group out of exercise for 1-3 days. The day when you get up and the muscles do not hurt any more, you are good to go and train that muscle group again. It will also help to increase protein intake when feeling sore. For women on average it should be around 2 ounces (60 grams) of protein per day, an ounce with lunch and an ounce with dinner when feeling sore from the workout. The protein will help repair the broken muscle tissue faster. And as you know, the more muscle you have, the more energy these muscles will consume, hence the faster your weight loss progress will be.
37. One of the fastest ways to lose weight – don’t stock up on junk food
This is also one of the most effective ways to lose weight, Ladies. Just don’t buy junk food and don’t bring it home, it’s that easy! You can’t crave what you don’t have. Well, even if you do crave it, you don’t have a choice but have something else, much healthier instead. When I start craving french fries, for example, I simply microwave a nice big potato and have it with a little bit of sour cream and spices. It tastes delicious, and the craving?
38. Let yourself have slip ups
A successful weight loss just can not happen without a little slip here and there. Don’t worry, it’s normal to deviate from the course from time to time, I would say it’s even inevitable. So, please, don’t beat yourself up for the slip ups you might have had or will have in the future. The only thing that matters is that you still want to lose weight, and you will!
39. Find a celebrity who will inspire you to lose weight
From Oprah to Jennifer Hudson, Hollywood is overflowing with celebrities who’ve lost tens of pounds at a certain point in their life. And guess what? Despite their wealth, they had to do the very same things we need to do to lose weight fast, like exercise, healthier diet and healthier lifestyle. So, why not pick a celebrity who you like and who could inspire you to make the same changes? Put up a poster or a picture of this celebrity in your place before and after their weight loss transformation and get inspired! Remember, feeling inspired is essential as one of the fastest ways to lose weight!
40. Learn which Foods are good and which ones are bad for you
To make losing weight fast, you might need to know which Foods are diet-friendly and which really aren’t. It might sound easy, but you won’t believe the number of Foods we consider to be healthy and dietary when they actually aren’t!
41. Don’t skip on protein
It’s very important to have balanced diet when trying to lose weight fast. That’s why you need to make sure that at least two of your daily meals contain sufficient amount of protein. Eggs, white meat, fish would be the best natural sources of protein for you. In case you are vegetarian, you might enjoy such Foods as tofu, beans, asparagus that also have plenty of protein your body needs to start losing extra weight. See the list of high protein Foods for vegetarians for more choices. Not only protein helps you feel fuller, it also repairs the muscles after your workouts and contributes to the beauty of your skin, nails and hair. Not sure how much protein a day you actually need?
42. Avoid emotional eating to start losing weight
It might be hard for us to tell apart an actual need to eat, a need to drink water and an emotional need to eat something. But we’ve got to learn to see the signs. That’s when creating a meal schedule comes in handy. When you have a 5 times a day meal plan all worked out, it will be difficult to slip off the path. Especially, when you know what exactly and where you will be having. Take a minute in the evening, after your dinner to think through your next day meal schedule. Having exact time and exact meals and snacks all written down, you will be bound to eat the right things at the right time at the right place. Hence, no chance for emotional eating, that causes us make poor dietary choices, put on weight and feel bad for it afterwards.
43. Eat with fewer people for loosing weight
Eating with a smaller group of people as opposed to a larger group ensures that you will eat less because you will spend less time at the table. And we all know how big groups are (just think of anniversaries, weddings etc.), everyone eats and although you are already full, you feel like you need to get something else just to keep everyone else company. And guess what?
44. Do not eat with distractions
And by distraction we mostly mean watching television. More and more often we hear that eating in front of the TV is not a healthy habit, not only we tend to consume more, when distracted by the silver screen, we also tend to stay longer in front of the TV, then when having an old fashioned dinner with the family. David Burley, assistant professor of sociology is one of the many scientists who are against having a meal in front of the TV:
“The concern is we tend to eat much more when we are taken away by the television,” Burley said. “This is not a good practice in a society that has a growing obesity epidemic, as well as dramatic rises in obesity-related diseases like Type 2 Diabetes, which The Centers for Disease Control predicts one of three people will have by 2050.”
Not a pretty picture, huh? So, why don’t we break this unhealthy habit now and turn that TV off, at least, at those times when we are having a nice meal? Same goes for movies and various shows, when distracted, we eat more than we need or even want to. So, make sure you have a meal before heading out for a movie night with your friends!
45. Listen to your body – it’s one of the fastest ways to lose weight
Listening to our bodies is a sure way to not over-eat. Like we said, our brain doesn’t register that it’s not hungry anymore until 15-20 minutes after we’ve eaten, which gives us plenty of time to eat more than we actually need or want. The solution? Eating slowly, as we already mentioned, and listening to our bodies. I, for one, pay attention to my taste buds. At first, when you start having your meal, every bite seems delicious, but the more bites you take, the less taste you feel and there comes a moment, when you actually take a breath to continue eating. Now, I know, the moment I had to take that breather, the taste buds are no longer sensitive, my stomach is full and it is time to stop. That little breather means my stomach is actually stuffed, although the brain has not got the signal yet. Listen to your body next time you eat and you will find a few little signals it tries to give you to let you know you are already full.
46. Kiss away!
Awe… is there a more pleasant fast way to lose weight than kissing? Turns out kissing burns 5-6 calories per minute. I know it’s not that much, but add up those minutes in a year perspective and you will see that you burn quite a few calories! And let’s not forget about all the endorphins our bodies release when we kiss! Now, feeling happier and becoming slimmer? Count me in!
47. Increase your fiber content
Fiber is essential for your healthy weight loss, your digestive system will run smoothly, your body will be able to naturally detox, your metabolism will go up and you will feel healthier overall. To know more about fiber and to learn which Foods have plenty of this magic carbohydrate check out this top fiber-rich Foods list. Make oatmeal your daily breakfast and have a few vegetable salads during the day to get the fiber you need and you will see how fast you will start losing weight.
48. Ditch the weighing scale
Many of us had this love-hate relationship with the bathroom scale over the years, but if you have set your mind on losing weight fast and for good this time, you’d better put that weighing scale away, so that it can not haunt you from under the sink.
The thing is, if you start working out, you never know if what your scales are showing is fat gain or muscle gain. And why would you need negative feedback from this old friend of yours when you are not even sure what it shows?
It’s easy to get bored of the same routine day in and day out. Try different things in the gym and in the kitchen to keep things interesting. I found it refreshing to take up boxing a few months ago, to have a break from the elliptical burner I’ve been using as my cardio machine. And with the hundreds of recipes of healthy Foods available online, you will be able to keep your diet interesting and delicious trying new things every week. Who would have thought that losing weight fast could be fun too, huh?
50. Do not starve yourself if you want to lose weight fast and keep it off
This is a common mistake many of us do, when trying to find a way to lose weight. I’ve been there and from my personal experience I can say that skipping meals in order to lose weight is not working. First of all, it’s very hard and distracting, as you can not stop thinking about food, and second of all, the few pounds I managed to lose came back in abundance the week I started eating normally.
The thing is, starving ourselves puts our bodies in a “starvation mode” which basically means the body is trying to reserve the very same fat that we are trying to burn off. And don’t forget what a toll it takes on your overall health and your metabolism… Eek!
51. Walk or ride a bike
Walk or ride a bike instead of taking the car. If you live in a place that allows either one, you’ll be able to have the best time just walking or riding your bike while burning off calories and improving your heart and muscles. You’ll also be saving fuel money and money for the parking, which in some cities might be so expensive!
52. Schedule your snacks for an effective weight loss
5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals. To make it easier to remember when to have your snacks, schedule them 3 hours after breakfast and before lunch, and 3 hours after lunch, which would also be 3 hours before dinner. Eat at the same time every day and your body will know exactly when to expect its next meal. Hence, no unnecessary cravings, emotional eating, off-schedule snacking etc. which are just a few things that prevent us from successful and fast weight loss.
53. Take “before” and “after” pictures to track your progress
You might hate your before pictures, I know, I did, but it’s something we just need to do to see the realistic portrait of what our body looks like at the moment and what needs to be changed. Just think of it as a starting point, not something permanent and think of how different this picture will be in just a few months when you reach your weight goal! I now find it the most motivating to check out my old before and after pictures. And so will you!
54. Be realistic about how fast you will be losing weight
You didn’t put on all that weight in a day and you’re certainly not going to lose it in a day. You just need to remember that and set the goals that are achievable. The healthiest, fastest way to lose weight would be to start losing a couple of pounds per week, 2 pounds per week to be precise. If you keep a steady progress, you will lose up to 10 pounds in a month. And if you want to lose 50 pounds, that would mean that in only 5 months you will achieve your weight goal without starving yourself or putting your health in danger. Sounds like a pretty fast way to lose weight, wouldn’t you say?
55. Visualize yourself losing
You know what they say, the more you think and dream about something, the sooner it becomes real. The same works for weight loss. Try to picture yourself when you achieve your weight loss goal, how you would look, how you would feel. Imagine you lost that weight and you look simply fantastic, go over details, think which clothes you would wear and where you would go to show off your new figure. It sounds like an easy way to lose weight, but you have no idea how powerful it is, as it all begins with a thought!
56. Make a list
Write down a list of reasons why you want to lose weight fast and check this secret list when you are feeling down. Be as honest with yourself as you can, as only honest confessions will help you go forward when every other motivation tool fails you. It might be hope to get your ex back or at least show him what he’s missed, or it maybe jealousy towards one of your friends you never really acknowledged, but there surely are some deeper motives that have been building up over time and that are now leading you to a firm decision to lose weight fast. So, use them!
57. When it comes to losing weight, make the weekends count
Most of us are so looking forward to some lazy time on the weekend, but why not throw in some fun activities, if you are set on losing weight? When there’s free time, there’s always a choice of how we spend it. So, one of my favorite fastest ways to lose weight is choosing fun, new activities that will involve some moving around, that would both help to unwind AND burn some calories. Wether you go biking, hiking, walking, swimming or any activity of this kind, or simply go to the gym, you’ll be doing yourself a huge favor by not putting off your weight loss program for 2 entire days! Add those weekends up and you’ll see you’ll be missing almost a week of exercise every month if not doing anything on the weekends.
58. Try a slightly smaller size
A friend of mine shared this trick with me a while ago and it never failed me! Whenever you feel you put back a couple of pounds, go shopping and find one garment (a top, a pair of jeans, for me it was a pair of shorts), you fall in love with. But do not buy the size you are comfortable in at that moment. Buy one size smaller, so that it still fits you, but it’s too tight to feel comfortable wearing it. You’ll see how within 2 weeks the latest you’ll be able to wear this very piece without any love handles hanging out, the desire to wear this item you like so much will help you lose those few pounds standing on the way. Losing weight could not be faster if you’ve got a gorgeous fashion piece waiting in your closet!
59. Sports clothes matter
And while we are still on the subject of shopping, you might also find it very motivating to go and buy new sports clothes that you like, the ones that make you look and feel good. Once you have the clothes for the workout you just love, you will be dying to flaunt them in a gym. This is one sure way to finally get started on those workouts! I personally love sweatpants and hoodies from Abercrombie & Fitch. You won’t believe how amazing they make your butt and legs look. And as for a top, a simple cotton tank top or a T-shirt would work, unless you spot something really interesting and elaborate!
60. Avoid negativity
It’s a good idea to avoid negativity altogether in your life, but it’s especially important when you are trying to make a serious change, like losing weight fast. Reducing communication with people who bring you down will help you stay on track with your weight loss program. The least you need now is someone not believing in you or making you angry or upset. This is a recipe for emotional eating, and you do not want that, so find a polite way to not spend time with the people who bring negative emotions into your life, at least for the first couple of weeks, while you are still getting used to healthier and trimmer you. This might not sound like much, but you will see in a few weeks that this fast way to lose weight is well worth implementing!
61. Fastest way to lose weight – replace the unhealthy Foods and drinks
One by one, substitute the unhealthy Foods and drinks in your diet with their healthy versions; this is one of the most important fastest ways to lose weight. Start by replacing soda with water or sparkling water with lemon to make it more interesting. Once you conquer that height, reach for another, substitute white bread with wholegrain, a big piece of chocolate cake with a small piece of high quality dark chocolate.
62. Keep busy
If you live by yourself and you have lots of free time on your hands, try to occupy yourself as much as you can and preferably, try to stay out of the house. It might be something worthy or fun, like helping in a local animal shelter, or going to the mall with your friends, or treating yourself to a professional mani-pedi. Whichever you choose will serve your weight loss well. When you are busy, your mind does not wonder and the chances that you will make a trip or two to the fridge for an off-schedule snack are going way down. And just think of all the calories you will be burning with all these activities!
63. Fall in love
Falling in love often helps to lose weight. So, if you are single at the moment, do not wait for your body to become picture perfect before actually hitting the dating scene. Start looking already, nothing helps with appetite more than anticipation of your first date and first kiss. And when you find someone you really like, you’ll see how much less you will be thinking about food and how your clothes will become more loose in just a matter of weeks!
64. Make love and lose weight!
Now, this fast way to lose weight should be rated R, but if you are a responsible adult, you’ll surely appreciate the health benefits of love making. Making love passionately will certainly help you lose weight faster. Turns out 30 minutes of sex burns up to 85 calories or more. It’s a great workout for many muscle groups and could you think of a more pleasant cardio exercise to lose weight fast? And don’t forget about those endorphins you will be getting!
65. Share your dessert
When having that occasional dessert after a meal, share it with your someone special. You will still get to taste the good stuff, but without calories piling up. And it does not even taste that good after 3-4 pieces, when your taste buds are already used to it. But you already know that, right? So, indulge in moderation, share and keep losing that weight fast!
With so many original and effectual weight loss tips on our position, there’s extremity to be a few inspirational Fastest Structure to Decline Weight that you’ll be able to use on a daily basis… Which of these tips do you Conceive give learning champion for you? Or is there added lusty yet hurried way to retrograde unit you can distribute? We’d compassion to discover from you!