Aamir Hussain Khan (born 14 March 1965) is an Indian film actor, director and producer who has established himself as one of the leading actors of Hindi cinema. Starting his career as a child actor in his uncle Nasir Hussain’s film Yaadon Ki Baaraat (1973), Khan began his professional career eleven years later with Holi (1984) and had his first commercial success with Qayamat Se Qayamat Tak (1988). He received his first National Film Award (Special Jury Award) for his roles in the films Qayamat Se Qayamat Tak (1988) and Raakh (1989). After eight previous nominations during the 1980s and 1990s, Khan received his first Filmfare Award for Best Actor for his performance in the major grosser Raja Hindustani (1996) and later earned his second Best Actor award for his performance in the Academy Award-nominated Lagaan, which also marked the debut of his own production company.
Aamir Khan’s Height : 1.68 Meter ( 5’6″)
Aamir Khan’s Weight : 74 Kgs
Aamir Khan’s Workout:
“He used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going,” added His Trainer. Apart from this he was also doing half-hour to an hour cardio and abs everyday. As for abs I read he used to do 1,000 crunches everyday.Elaborating on Aamir’s workout regime, Chaurasia said: “We used to work on two body parts in a day for around 1.5-2 hours followed by 45 minutes of cardio exercises. We divided the days between chest and back for day one, arms – biceps and triceps – on day two, shoulder and legs on the third and full body rest on day four. We used to repeat the same schedule consecutively”.
Aamir stated, “I have to bring down my weight to 60 kgs with just 10 percent body mass. So that’s going to be a task.”
Aamir Khan’s Diet:
Aamir states that he went for a balanced diet which was neither high protein nor low carbohydrates. He thinks that having 1/3rd of carbohydrates, 1/3rd of protein and 1/3rd of fats in your diet is the way to go. In his diet plan Aamir eats 16 eggs per day. He kept himself away from sugar, potatoes, bananas, red meat, egg yolks, fried stuffs, although his dietitian, Satyajit Chaurasia allowed him to have 3 teaspoons of oil in a day.
“In fact, Aamir is eating more and eating healthy. He eats 12 meals a day and drinks at least 4 litres of water. He has never had a sweet tooth as such, so he is pretty good at resisting unhealthy food.”
Aamir’s Daily Diet:
Breakfast – Fruits, egg whites, muesli with green tea
Midday – A fruit or vegetable juice
Lunch – Dal, roti, sabzi and curd
Evening Snack – Tea/cheese cubes/rusk
Dinner – Boiled vegetables/grilled chicken or fish