Alexandra Imelda Cecelia Ewen Burke (born 25 August 1988) is a British recording artist who rose to fame after winning the fifth series of the British television series The X Factor in 2008. Burke is currently signed to Epic Records, Syco Records and RCA Records. Let’s discover Alexandra Burke workout and diet plan that consisting of nine meals a day.
Alexandra Burke Weight?
50Kgs
Alexandra Burke Height?
5′ 4″ (163 cm)
Alexandra Burke Measurements?
32-26-36
Alexandra Burke Diet:
She tell now her secret to maintaining her stunning size 8 figure is eating a whopping nine meals a day. ”She usually have a breakfast of porridge with skimmed milk, honey and fruit, or an egg white omelets. For lunch it will often be a tuna or chicken salad with potatoes. She don’t have desserts and she don’t snack between meals. For dinner she really like things like roast chicken with vegetables. She also said that,
“I love Italian food and when I’m in the UK, we always sit down as a family for a Sunday roast. I don’t have a sweet tooth but when I do have a craving I suppose I’m lucky in that I can have just a square of chocolate and it will always do the trick and curb the craving.”
“I have the occasional glass of red wine as that is OK for my voice but I’ve never smoked.”
Alexandra Burke Workout:
She is also working out four days a week, using a strength-building exercise regime. Alexandra Burke who has got wonderful curves admits she needs to exercise a lot to look good. She does sit-ups, press-ups, tricep dips and squats to make sure she stays toned. She also uses kettlebells for resistance and cardio.
“When I go to the gym, I normally do a good mixture of cardio and weights, finishing off with three sets of 30 tummy exercises, such as the basic crunch and holding the plank for one minute at a time, mixing them up all the time. If you log on to goskyride.com there is something there to inspire people of all ages and abilities to get pedalling.”
“As well as cycling, which is a great way to get around and stay fit, I try to exercise four days a week, dancing for an hour and going to the gym every other day.”
“I really do hope that 2010 unfolds to be a year like this year, believe me, I will continue to keep working hard for you and most of all having fun while doing it.”
“And, I did train for the ‘Bad Boys’ video. I hate it. It’s the most boring thing in the world. Of course I feel pressure to be thin, and I think anyone who is in this business and says they don’t is lying. But I try not to get into the frame of mind of wanting to be skinny. I’m happy being a size eight. I’m heavier on my hips and smaller on the waist.”