Arnold Schwarzenegger: His Diet And Workout Secret Leaked

Arnold Schwarzenegger was an inspiration to many people in his bodybuilding era. Arnold used simple nutritional techniques and bodybuilder weightlifting routines to achieve his impressive physique. Including some of his diet tips can help you to reach your fitness goals and add lean muscle mass to your frame.

Arnold Schwarzenegger:his Diet And Workout secret leaked

Arnold Schwarzenegger born on July 30, 1947. He is an Austrian-American former professional bodybuilder, actor, director, businessman, investor, and politician who served as the 38th Governor of California (2003–2011).

Arnold's Top Form Measurements 
Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Height 6'2"
Arnold Schwarzenegger:his Diet And Workout secret leaked

Arnold Schwarzenegger Diet 

Arnold consumes a large amount of dairy products on which mainy he belives.As his thinking Nature is at the top of all,synthesised producted made by scientists could not reach that place.His diet contains 5-6 times meal plan in a day.Approx every 3 – 3:30 hours.He prefers eating more chicken than beef.Although is has max proteins but excess is bad for heart.He directs eating fruits and vegatables and avoiding sugar.He eats whey and have some proteins shake to maintain the proper level of proteins in his body.
Arnold Schwarzenegger:his Diet And Workout secret leaked
  • Eat 5-6 smaller meals a day.
  • Eat carbs half an hour after exercising.
  • Eat 30 to 50 grams of protein with each meal every 3 hours.
  • Not avoid unsaturated fats because they raise hormone levels.
  • Eat between 60 and 100 grams of carbs per day.
  • Eat no more than 3 eggs a day.
  • Substitute beef and pork with chicken and fish.
  • Avoid sugar — it contains empty calories; eat fruits and vegetables for carbs instead.
  • Use supplements and protein shakes to get the required daily amount of protein.
  • Sleep 8 or more hours a day.

Arnold Schwarzenegger Workout Routine

Arnold Schwarzenegger:his Diet And Workout secret leaked

Arnold Schwarzenegger has been doing bodybuilding workouts since he was fourteen, but you do not necessarily have to work the same length of time in order to achieve your goal. The basic prerequisites are, in the first place, determination, conviction and discipline. As bodybuilding entails creating and developing muscles throughout your body, there is a great need for healthy living and physical restraint. The 7 times Mr Olympia workout regime covers not only the actual Arnold Schwarzenegger bodybuilding Exercises, but also the same bodybuilding diet that was and is followed by Mr Olympia.

Arnold Schwarzenegger:his Diet And Workout secret leaked




For Monday, Wednesday and Friday

Arnold Schwarzenegger:his Diet And Workout secret leaked Arnold Schwarzenegger:his Diet And Workout secret leaked

Chest:

Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps

Back:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps

Legs:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps

Calves:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps

Forearms:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure

Abs:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Nonstop instinct training for 30 minutes

For Tuesday, Thursday and Saturday

Biceps:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps

Triceps:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps

Shoulders:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps

Calves and Forearms:

Arnold Schwarzenegger:his Diet And Workout secret leaked

Same as Monday, Wednesday and Friday

Abs:
Same as Monday, Wednesday and Friday

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