Bar Refaeli Workout And Diet

Bar Refaeli ( born 4 June 1985) is an Israeli model and occasional actress, most known for her modeling work and for her relationship with American actor Leonardo DiCaprio. She was the cover model of the 2009 Sports Illustrated Swimsuit Issue.

Bar Refaeli Workout And Diet

Bar Refaeli Weight?
127lbs

Bar Refaeli Height?
5′ 8½”

What Are Bar Refaeli Measurements?
35-24-35 (US); 89-61-90 (EU)

Bar Refaeli Workout And Diet

Supermodel and covergirl Bar Refaeli has got men wrapped around her little finger for her stunning beauty and curvaceous body. Her pretty Israeli looks have landed her contracts with some of the biggest names in the fashion industry; Victoria’s Secret, Sports Illustrated, and Elle, to name a few. The blonde, blue-eyed stunner is 5 foot 9 inches of naturally exquisite features, with a perfectly sculpted body developed by her healthy diet and exercise routine. “I don’t feel the need to be super skinny, but being in shape is important. But even if I wasn’t in this industry I would still want to look after myself and be healthy and keep my body in good condition,” Bar shares.

Bar Refaeli’s Diet

Bar Refaeli is not on a diet as hard as the other models because she does not want to be as skinny as the other models. She believed to remain her beautiful body for a solid substance.

To look beautiful in every photo shoot in her modeling career, she does some extra crunches at night before and drinks hot water and lemon in the morning. Lemon helps cleanse the system and increase metabolism. She swore that she did not do a crazy diet. She said, “I do not diet and I have no meal plan, but I like to eat healthy. I do not deny anything and there’s nothing I do not want to eat. I like the dessert – I really like the food, but she always exercise and perform medical check-up for her health.” Bar Refaeli does not use any diet secrets to keep her figure. All she does are eating healthy and work hard.

 Bar Refaeli’s Workout

For Bar Refaeli’s exercise routine, she enjoys horseback riding which she loves doing since she was a child. Horseback riding as a sport is actually a good exercise too as it can burn as much as 400 calories per hour and it is effective in toning up the core muscles and correcting one’s posture. At the same time, it works out the back, thigh, calves, as well as abdomen.

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Bar Refaeli’s exercise also trains with martial arts and Kray Maga which is a hand-to-hand combat style of defense that was developed in Israel. She also kicks to keep her long legs well toned up.

“If I have a major shoot or fashion show coming up and I want to look my best, then I’ll spend a little extra time working out or I’ll stick to eating salads and chicken for a few days. I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body,” she shares.

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