Candice Swanepoel: Her Workout And Diet

Candice Swanepoel (born October 20, 1988) is a South African model best known for her work with Victoria’s Secret.

Height: 5’9″ / 175.5cm

Weight –7st 7 – 47.5kg – 105lb

Measurements: (US) 33-23-34.5 / (EU) 84-59-88

Candice Swanepoel: Her Workout And Diet

You may not know her name, but everybody that sees her says, wow, she’s beautiful. Candice Swanepeol is an South African born Victoria Secret Angel. She is arguably one of the most beautiful in the world and tonight she will be walking the runway at the Vctoria Secret Fashion Show on CBS.

Candice Swanepoel Diet Secrets

This young Victoria`s Secret Angel has really heavenly body: tiny waist, tight and firm breast and butt. Seemingly unreal, Candice’s body is not a result of just good genes but also of diet and workouts. The supermodel confesses that she loves to have good breakfast with croissants, eggs, bacon. She also likes Brazilian bread. But these are her only little guilty pleasures and she does not indulge herself too often. Candice not only follows quite strict diet but also travel and works a lot.

Now she shares how she lost all her weight:

“My diet. Stress and a lot of traveling kind of deals with that for me. I workout a lot, I box. I’m obsessed with it. It helps a lot with traveling to be strong and carry on with everything.“

She confesses that permanent stress and busy working days create a problem of putting weight on and getting muscles on. Having too much of work and constant traveling was actually the main reason of dramatic Candice`s weight loss this year. Another beauty secret of Candice Swanepoel`s amazing slimness is her balanced diet and very strict portion control. The model usually eats only that amount of food per meal that her palm may hold, and the diet itself consists mostly of vegetables.

Candice Swanepoel Workout Secrets

Candice loves to wake up and start her day with active sports activities such as boxing. Victoria’s Secret Angel is obsessed with boxing as she believes that learning kickboxing not only helps in keeping her body toned but also helps to be strong and self defensive. She also does a lot of resistance workouts in the mornings, at least three times a week. If you want Candice`s abs, try the following exercise:

Lay on the floor with bent knees and flat feet. Put your hands on your straight neck; keep your abdominal muscles tight and chest up. Push forward your chest, remaining your lower back on the ground. Lower your weight under control and reverse the motion back before your shoulders touch the ground.

Image Gallery Of Candice Swanepoel:

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Candice Swanepoel Ab Workout:

An effective leg workout routine can consist of the following Exercises:

1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an abdominal crunch not a sit up.

2. Keep your abdominal muscles tight, neck straight and chest up.

3. From your sternum, crunch your weight up and forward.

4. Your lower back should remain flat on the ground at all times.

5. Under control, lower your weight, stop just before your shoulders touch the ground and reverse the motion back up.

Candice Swanepoel Leg Workout:

Squat With Weights

1. In a squat rack, take a barbell off of the rack by placing it squarely on your traps and shoulders (not the neck) and grip the bar comfortably with your hands a little wider than your shoulders.

2. Carefully take a step or 2 back from the rack and get in a comfortable upright stance with your feet shoulder width apart or slightly wider. Your toes should be pointed slightly outward. They should NEVER be pointed inward.

3. Focus your vision on something straight ahead and slightly above you. Do not tilt your head backwards, downwards or to the sides as this will disrupt your balance.

4. Keeping your heels planted firmly on the floor and your back straight at all times, move your butt back and downward as though you were sitting in a chair behind you.

5. When your thighs reach parallel to the floor, return to the starting position by extending your knees and hips and pushing through your heels.



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