Courteney Cox Workout And Diet

Courteney Bass Cox (born June 15, 1964) is an American actress, who achieved fame for her role as Monica Geller on the NBC sitcom Friends. Cox has also starred in Dirt and the Scream series of movies. She currently stars in the ABC sitcom Cougar Town, for which she earned her first Golden Globe nomination.

Courteney Cox Workout And Diet

Courteney Cox Weight: 110 pounds.
Courteney Cox Height: 5′ 5″ (1.65 m).
Courteney Cox Measurements: 34-28-35.

Courteney Cox’s Diet

Courteney Cox’s diet is known to be complex since it is a combination of the Eat Right 4 Your Bloodtype and Atkins diet.

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The Eat right 4 Your Bloodtype eating plan is based on a research that people lose weight faster when tailoring their diet to their specific blood type. It claims that one food good for a specific blood type may be dangerous to another blood type.

Carbohydrate Addict’s Diet Example Menu

Breakfast

  • Scrambled eggs made with 2 eggs, splash of milk plus two strips of lean bacon or small serving of cheese.
  • Pancakes (made with egg whites but not yolks) filled with 4 tablespoons of cottage cheese and served with sour cream.
  • Three thin slices of salami or sausage served with a scrambled egg.

Lunch

  • Grilled Salmon and herbs, served with steamed vegetables.
  • Baked chicken with sage and parmesan cheese.
  • Grilled steak with sauteed onion, garlic, mushrooms and red peppers, served with a green salad or veggies.

Dinner

  • For a dinner roast lamb with roast potatoes and mixed veggies, and eat some fruit as a dessert.

Beverages

  • Unlimited cups of black coffee or plain tea, but no sodas, juices or sugary drinks.

Courteney Cox Bikini Body Workout

  1. To tighten hips, butt and thighs muscle, Courteney gone through regular squats workout. Squats is a prefect exercise to build lean figure specially on hips and butt. Start with stand with feet hip-width apart. Following by holding weight at shoulder level, bend your knees, and lower into a squat, keeping the knees behind the toes.Repeat for 2-3 sets of 12-16 reps.
  2. One legged deadlifts workout mainly tackle on those hamstrings and butt area. Lift one leg back a bit, follow by pushing body weights in front of the thighs, tip of the hips and lower the weight as low as your flexibility allows. Ensure your back is flat and do make sure the abs contracted in order to avoid back injured during the exercise.Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 12-16 reps.
  3. Reverse lunges is a simple exercise where you can do it at you home. It pretty simple to do it by stand with feet hip distance apart, follow by taking 3-4 steps with your right leg then slowly land on right foot. Now lower down right knee toward the floor slowly until left thigh in parallel line to the floor.Return to your standing position squeezing your left tush. Do 2-3 sets of 25 reps on alternating legs.
  4. Superman Exercise. This is a simple movement that can bring significant result to build solid abs muscle. Lying down on the floor with left arm moving straight outstretched toward, raise up one leg and right arm few inches apart off the floor, freeze the position for one count.Repeat on the opposite side. Do 2-3 sets of 15 reps each.
  5. Chair Pose. This is one of the Yoga weight loss workout method that help to burn excessive fat fast. Sternum lifted your arm, bend your knee deeply. Squeeze your inner thighs slowly follow by 180 degrees straighten your arms, moving them overhead and stretching your fingertips together. Move arms and upper chest align with your spine to allow it slightly bend backward.And hold that position for as long as you can. Strive for 8 or 10 breaths.

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