Ellen Pompeo Workout And Diet

Ellen Kathleen Pompeo (born November 10, 1969) is an American actress, known for playing the title role of Meredith Grey on the ABC medical drama Grey’s Anatomy.Ellen Pompeo made her major studio screen debut in Brad Silberling’s Moonlight Mile (2002), starring alongside Susan Sarandon, Dustin Hoffman and Jake Gyllenhaal. She received outstanding reviews for her portrayal of an outspoken young woman carrying a silent burden that’s breaking her heart.

Ellen Pompeo Weight?
108 lbs or 49 kg

Ellen Pompeo Height?
5′ 5¾” (167 cm)

Ellen Pompeo Measurements?
32-23-33 (70-57-72)

Ellen Pompeo Workout And Diet

 Ellen Pompeo Diet:

In her diet Ellen Pompeo eats a very healthy diet despite her busy schedule by preparing meals in advance. Ellen says:

“On Sundays, I pre-make everything for salads. I boil a dozen eggs and parboil beets. I chop lettuce, cilantro, scallions and parsley and put it all in ziplock bags. During the week, I just grab handfuls, add dressing, dump in a can of beans, some goat cheese, and I’m ready to go.”

“I try to sleep as much as I can. My diet is extremely important. I train like an athlete. I’ve got to eat a lot of brown rice, eat all the time to keep my energy up, try not to eat a lot of sugar, because you get those highs and lows from it. I can’t crash at 8 o’clock at night. I have to be good until 1 in the morning at least.”

“I love the gym, I work out a lot, I don’t eat junk food.” Ellen says. “I’m really determined that way.”

Ellen Pompeo’s diet follows the golden rule of weight loss strategy of Grazing, where she eats six small meals per day to keep her blood sugar levels up, increase metabolism and prevent her from overeating. Her dietary intake includes lots of green vegetables, fresh fruits and lean proteins.

“The key is to eat frequently, but in smaller amounts.” She shares. “That way, you don’t feel hungry, your’e constantly eating, but you don’t gain any weight.”

Ellen Pompeo Workout:

Ellen Pompeo’s workout regimen includes endurance workouts, strength training, boxing and stretching with the help of her trainer . She is a fan of yoga and knows the health benefits of yoga also.

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“I do Yoga everyday.” She shares. “I just love the sense of calm it gives me, and the stability and flexibility that it gives to my body.”

“I try to mix up my exercise routine.” Ellen says. “So I don’t get bored.”

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