Emmanuelle Grey Emmy Rossum is an actress and singer-songwriter born on September 12, 1986 in America. She starred her carrier in a string of movies including Songcatcher, An American Rhapsody and Passionada. However, it was her role in Mystic River that garnered her wider recognition. Emmy Rossum wants you to know there’s more to her than the innocent young woman she’s played in movies such as “Phantom of the Opera” and “The Day After Tomorrow.” Here is one of the best Emmy Rossum’s quotes: “Being yourself is one of the hardest things because it’s scary. You always wonder whether you’ll be accepted for who you really are.” Next let’s find out Emmy Rossum workout and diet routine:
Emmy Rossum Weight?
120 lbs. or 55 kg
Emmy Rossum Height?
5′ 8″ (173 cm)
Emmy Rossum Measurements?
32-24-35 (70-60-77)
Emmy Rossum Workout:
In her workout routine she practice Bikram yoga. Bikram yoga takes you through 26 postures or asanas and 2 breathing exercises. As Emmy tweeted, the 90-minute classes are practiced in a room heated to 105 degrees Fahrenheit with a humidity of 40%. Because the rooms are so hot, you will sweat quite a bit, getting rid of toxins in the body. Your muscles are warm, which allows you greater flexibility for deeper stretching, and the heat also helps prevents injuries as well as relieve stress and tension.
I take a lot of dance classes. I grew up doing ballet. And, I love Physique 57. Generally, I take spinning and I try to do things in groups. I don’t like a one-on-one trainer—too much pressure. And I hate push-ups, I hate them with a passion.
In my diet routine I do brown rice, I do potatoes—I love mashed potatoes. I do quinoa. I just need some kind of carbs in my diet. Otherwise, I just feel hungry!
Emmy Rossum Diet:
I won’t eat crème Brule right before I walk out onstage, but I’m not obsessive about my diet, either. I just do what I think is right, as long as I’m not allergic to anything. I don’t party, I don’t stay out late. I try to sleep and just be healthy.