Gisele Bundchen Workout And Diet

Gisele Caroline Bundchen (born 20 July 1980) is a Brazilian fashion model, occasional film actress and goodwill ambassador for the UN Environment Programme.

Gisele Bundchen Workout And Diet

In the late 1990s, Bündchen became one of the first in a wave of Brazilian models to find success. In 1999, Vogue magazine dubbed her “The Return of the Sexy Model” and she was credited with ending the “heroin chic” era of modeling.

Height : 1.80 m (5 ft 11 in)
Weight : 57 kg (130 lb; 9.0 st)
Measurements : 35-23-35.5 (89-59-90)

Gisele Bundchen Diet:-

Gisele Bundchen has said that she eats what she wants, and considers herself. Portion Control might play a role in her figure. Gisele gained on 15 lbs after giving up cigarettes. “When you stop smoking you Gain Weight, because food tastes better than when it tasted like ashtray,” But of course has lost it.

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She believes that calcium is very important for her skin beauty that’s why she regularly use blue berries and orange juice in her daily breakfast, Gisele Bündchen lunch is very simple she drinks at least 3 glass of water with water melons or grapes. Her dinner is specially cooked by her Mexican cook that is mostly consist on beef rice and fried fish.

Breakfast:

1 lacteal (2 slices of skimmed cheese)
+ toasted bread wholemeal (carbs) + 1 fruit

Mid-morning:

3 cookies (carbs) + 1 slice of turkey (proteins) + 1 fruit

Lunch:

2 thighs of chicken (proteins) + 1 portion of rice (carbs) + lettuce (vegetable) + 1 fruit + 1 spoon of olive oil (fat)

Snack:

1 cookie (carbs)
+ 1 lacteal (2 slices of skimmed cheese) + 1 fruit

Dinner:

1 fish filet (proteins) + salad with tomato (vegetables) + 1 spoon of olive oil (fat) + 1 fruit.

Gisele Bundchen Workout:-

Gisele Bundchen’s exercise routine are weight lifting, strength and circuit training to help tone up certain muscles of her body. After her pregnancy, she started to practice Yoga at least thrice every week to improve control over compulsive eating habits.

Beach soccer and beach volleyball, to keep her entire body toned and fit.

Jogging on the beach or gym, burning fat daily.

Weights lifting and machines to target specific muscle groups.

Stretching around 15 minutes each day (before and after exercise to maintain a flexible body).

“She tries to do some yoga each day.  She normally does an hour in the morning. It’s a great way to wake up your body and start the day on the right note.”  She continues, “Yoga makes you really toned.”

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