Kate Moss (born 16 January 1974) is an English model. Moss is known for her waifish figure and popularising the heroin chic look in the 1990s. She is also known for her controversial private life, high profile relationships, party lifestyle, and drug use. Moss changed the look of modelling and started a global debate on eating disorders, and her role in size zero fashion. In 2007, she came 2nd on the Forbes top-earning models list, estimated to have earned $9 million in one year.
Supermodel Kate Moss is known for her thin waif-like figure. In order to maintain this tiny body, Kate must work out regularly in addition to following a strict diet. Although not everyone will look like Kate Moss when they are done, following her fitness routine may cause weight loss and improve physical fitness.
HEIGHT: 5’6″ – 5’7″ depending on who you ask.
WEIGHT: 105 lbs
Kate Moss Diet
Kate Moss’ diet involves eating small yet healthy meals daily especially during breakfast. She admits to have tried recently the so-called “vibrancy diet” that helped her maintain a model figure.
With this kind of diet, she consumes one fruits with yogurt and probiotics together with a whole grain piece of toast for breakfast.
Furthermore, Kate Moss’ diet doesn’t contain any greasy Foods. This started when she noticed that her skin was affected with her intake of greasy and fried Foods.
Kate Moss Image Gallery:
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Breakfast: Pro biotic yogurt, toast and fruit
Lunch: Grilled chicken and vegetables
Dinner: Grilled fish and vegetables
She also consumes smoothies fruits for snacks. Kate Moss has never admitted to having any form of eating disorder. But some people claim that slimy thin supermodel body is impossible reached without any starvation.
Kate Moss Workout
For Kate Moss’ exercise routine, she completes this 4 times in a week. She puts exercise as her priority and adds dedication that’s why she achieved a fit and lean figure.
To burn her calories, she runs as a form of her cardio exercise that is vital in temporarily rises the heart rate and burning lots of calories especially those that come from fat. Running is considered as among the highest-intensity cardio Exercises today which you can do while experiencing fresh air or indoors using the treadmill.
Furthermore, Kate Moss’ exercise routine includes weight lifting to tone up her body does this type of exercise three times in a week. She also practices yoga that increases her flexibility, involves strength building and mental balance.
She actually visits the Life Center in Kensington most of the time to have Ashtanga and Iyengar yoga classes. Lastly, she does pole dancing that develops both Kate’s strength and flexibility and helps build confidence.