Kimberly ”Kim“ Kardashian Humphries ( October 21, 1980) is an Armenian-American businesswoman, socialite, television personality, model, and actress.Kim Kardashian has a body that many women would die for but it really isn’t that difficult to achieve similar results.
She loved to eat unhealthy food (like all of us) but had to change to tone herself down to a weight of 107lbs. Her height is 5’2″ and her measurements are 34-26-39. But the prize is that 39′ buttock.
Kim Kardashian is one of the most fascinating celebrities. She’s famous for….being pretty? She is one of the most Googled names, has over 6 million Twitter followers and more than 4 million Facebook fans.
You just have to watch what you eat with a healthy diet and be disciplined (but not obsessive) with exericse. To make it even easier, we have put together a collection of video and blog posts of the Kim Kardashian diet and workout secrets so you have a place to start.
As for her daily diet, she used to indulge in burgers and fries, but now she avoids heavy carbs. Kim eats macrobiotic Foods including tofu, veggie burgers, soy cheese, and quinoa. A macrobiotic diet is low in fat, high in fiber, and is predominantly vegan. It includes beans, nuts, a small amount of fish, local fruit, and emphasizes whole grains and vegetables, so it’s super healthy.
Not only did this type of diet help Kim slim down, but it’s also believed to help balance female hormones to help with menopause, premenstrual syndrome, and prevention against breast cancer and endometriosis.
After her recent Weight gain during her reality show, Kourtney and Kim take New York, Kim has resolved to lose the weight by going back to her exercise and diet plan. Kim will be trading up the sidewalk hot dogs for simple salads with grilled chicken or fish or turkey burgers sans bun for lunch. Breakfast is either an egg white veggie omelet with fruit or a protein shake. And she keeps things light for dinner with grilled salmon, small portion of brown rice and a side of broccoli. She loves her sweets so indulging from time-to-time is a must in order to keep on track with her healthy lifestyle. I look forward to seeing Kim succeed in her weight loss journey and I am glad that a celebrity is promoting self-confidence and healthy habits.
Here is the detailed diet plan:
Breakfast: Smoothie made with peanut butter, bananas and protein veggie powder.
Lunch: Cobb salad with ranch dressing, iced tea with 5 sachets of Equal sugar sweeteners.
Snack: Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter.
Dinner: A tiny slice of pizza bread, 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli.