Lauren Conrad’s Workout And Diet

Lauren Conrad (with full name Lauren Katherine Conrad) was born February 1, 1986 in Laguna Beach, California. She is an American TV personality, author, fashion designer, and celebutante.

Lauren Conrad’s Workout And Diet

Lauren Conrad, of MTV reality series Hills fame, shares her tips on getting her bikini bod in US Weekly. Enlisting the services of trainer Jarett Del Bene, she tells all on how she toned up and lost 6 lbs.

Lauren Conrad Weight?
119 lbs

Lauren Conrad Height?
5′ 6″ or 1.68 m

What Are Lauren Conrad Measurements?
32-26-36 (70-64-80)

Lauren Conrad’s Diet

Lauren’s diet plan includes 6 meals daily, limited to 1,500 calories. Her diet plan is filled with fish and veggies but she does indulge in carbs on her cheat day.


LC likes her coffee mixed with skim milk. A whole-grain waffle and 2 teaspoons of peanut butter give her calcium and protein. Other options: oatmeal or a bowl of Kashi cereal, both with skim milk.


A fiber- and protein-rich Cobb salad: turkey bacon, egg whites, veggies, avocado and balsamic dressing. Two more ideas: chunk light tuna and feta cheese on a bed of lettuce or a grilled chicken salad.

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Noshing on half a cup of low-fat cottage cheese and 10 raw almonds keeps energy up. A low-fat yogurt and seven walnuts will also do the trick.


A 4-to-6-ounce serving of a lean fish like tilapia or chicken breast is packed with protein. And salad or roasted vegetables on the side will help fill the stomach.

Lauren Conrad’s Workout

Lauren was really active with sports back in her younger years, but now she works does 1 hour sessions with Personal trainer Jarett Del Bene. She will do light weight training and cardio on a treadmill twice a week. She will do a 45 minute hiking sessions in LA Runyon Canyon when she is not going to the gym.

Her workout routine includes training of kickboxing, running, and weight Exercises. About the Exercises that Lauren does, she says:

“The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy! … When I work out regularly and eat healthy, Ie feel better.“

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