Sachin Tendulkar is a greatest player of Indian cricket team and very well know as god of cricket now a days after sir don bradman. Sachin have lots of fans in world due to his playing style and strategy of easily handled the circumstances.
Sachin have some nickname like:- Little Master, The God of Cricket, Master Blaster, The Master, The Little Champion. Thses all the nickname are given by the sachin fans, but the full name of the sachin is Sachin Ramesh Tendulkar , born 24 April 1973 Bombay (now Mumbai), Maharashtra, India. His father Ramesh Tendulkar, a Marathi novelist, named Tendulkar after his favourite music director, Sachin Dev Burman. His mother Rajni worked in the insurance industry. Tendulkar’s elder brother Ajit give confident to him to play cricket. Tendulkar has 2 other siblings: a brother Nitin, and sister Savita.
Sachin Tendulkar is known foodie. He loves to have any kind of fish preparation cooked at home. He is also very fond of steaks and Thai food.Sachin Tendulkar is well known for his fondness for gastronomic delights; especially sea food. He loves to gorge on any and every kind of fish preparation cooked at home. He is also very fond of steaks and Thai food. Apart from his appetite for sixes and fours that he smashes around the stadiums, Sachin has a soft corner for Bengali food too; though only a few privileged people know about it. One of his favorite dishes is Lobster cooked in Bengali style. He is also known to have a sweet tooth, especially for cheesecakes and Alphonso mangoes.
His diet and food intake includes 40% carbohydrate, 30% fat and 30% protein.
| Breakfast | Large bowl of porridge + 200ml milk + water with a tsp of sugar and raisins if desired 250ml fresh fruit juice Tea/coffee |
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| After workout | 25g whey protein power | ||
| Snack | Sandwich with pieces of grilled fish or low fat soft cheese with fruits |
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| Lunch | 3 rotis + olive oil based spread with fish or dal 100g mixed nuts & seeds Mixed salad 1 bowl Low fat curd |
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| Cricket training
After training Dinner |
plenty of water with electrolyte
Protein shake |
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Exercise
Are you kidding me obviously Cricket. He firmly believes that playing cricket is the best form of fitness. He also does yoga, meditation, pranayama, gym and even aerobics and he loves to drive fast cars which he got addicted to when he was gifted a Ferrari. Ask him anything about cars and you will be stunned by the in-depth knowledge about cars.
