Nicki Minaj: Her workout And Diet Explained

Everybody knows that Nicki Minaj has a hot body. Her body is in the shape of a Barbie doll, which isn’t a coincidence, because the title that she claims is black Barbie. One of her best assets is her butt. Nicki Minaj’s butt is plump and firm which gives it a very sexy appearance. You may wonder, “How does she do it?” Well with the right exercise tips you can have a sexy hot body just like Nicki Minaj in the matter of just a few weeks, showing results within a few days.

Nicki Minaj workout And Diet

The Workout Plan for a Body Like Nicki Minaj

This workout plan is going to focus on full body workouts.  You are going to simply workout 3 days per week and perform cardio 2 days per week.  On Monday, Wednesday and Friday you are going to focus on building a great body in less than 45 minutes per day.  We are going to focus on a workout that doesn’t involve weights so that those who don’t have membership can complete at home.

Lunges – Stand with your hands on your hips and your feet shoulder width apart.  Step your right leg forward into a lunge then push back into the start position by lifting the right knee up to hip level.  Perform 25 reps with the right leg then repeat with the left leg.

Chair Squats – stand in front of a chair and go into a squatting motion until you are just about to touch the chair but don’t.  Pause for a two-count and stand back up and repeat for 60 seconds.

IMAGE GALLERY 

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Calf Raise – Stand on a stair or phone book with your heels hanging off of the edge.  Keep your body straight and lift your body up in the air by contracting your calves.  Hold for a count of 2 and lower and repeat for one minute.

Chair Dips – Sit on the chair balancing with your arms and move your butt in off the chair while keeping your legs straight.  Bend your arms at the elbows and lower yourself down making sure you keep your elbows at a 90 degree angle.  Push back up and repeat for 25 reps.

Burpees – Stand straight up with your hands by your sides.  Bend at the knees and fold your until you can put your hand on the floor.  Jump slightly and kick your legs back so you end up in a push-up position.  Do a push-up and jump back to where you were before so that you are squatting and now jump into the air.

Planks – Lie face down on the floor while resting your body on your forearms. Push your body up from the floor while raising up on your toes and resting on your elbows.  Hold for a count of 30-60 seconds.

Mountain Climbers – Start on your hands and toes in the push-up position and bring your left knee to your chest and rest your foot on the floor.  Jump and switch your feet in the air so that your left foot ends up where you right foot was and your right foot goes backwards.

  1. Lunges – 25 rep each leg
  2. Chair Squats – 25 reps
  3. Calf Raise – 60 seconds do as many as you can
  4. Chair Dips – 25 reps
  5. Burpees – 60 seconds do as many as you can
  6. Planks – hold for 60 seconds (or hold for 20 seconds rest 10 seconds and repeat)
  7. Mountain Climbers – do as many as you can in 60 seconds

One full circuit is completing Exercises 1 through 7. Complete one full circuit rest for 60-120 seconds and repeat two more times.  Some people may need to rest more between circuits rest as much as you need when first starting the workout.

Cardio Workout for Nicki Minaj Workout Routine

Tuesday and Thursday Cardio Workout Using Intervals

  1. 5 minutes warm up jogging at a easy pace then increasing to moderate level
  2. 45 seconds exert maximum effort and speed
  3. 30-90 seconds rest walking at a low pace
  4. Repeat steps 2 and 3 five times
  5. 5 minutes cool down

Nothing firms your muscles and scorches calories like a full body workout with interval training for cardio.  This workout will have you in shape in a matter of weeks and the cardio can be done outside, on the treadmill, or even on the elliptical trainer.  Make sure you don’t overdo it on the rest part of the intervals.  You have to give your body enough time to rest so make sure you are walking.

DIET PLAN

Celebrities like Nicki Minaj will always love to eat junk food because they are on the go. However, even celebrities have to take some time to watch their health. Try to eat Foods that contain protein like chicken and fish and avoid starchy Foods like bread and pasta.Always intake vegetables.

If you are not such a big fan of vegetables, try the vegetable combined with juice drinks in stores that are full of flavor.Avoid eating sweets. Yes, we all love our cookies and cake, but when you’re trying to get Nicki Minaj’s body, those Foods will have to be limited. Don’t deprive yourself of sweets, have a treat every now and then.Consuming alcohol will have to stop. Alcohol has been known to make people Gain Weight. It’s okay to have a drink at the club every now and then, but when you are on your workout plan, stay away from the alcohol.

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One Response to “Nicki Minaj: Her workout And Diet Explained”

  1. Amber
    December 20, 2011 at 3:57 pm #

    Hope this works.

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