Oatmeal Nutrition Benefits

Oatmeal is ground oat groats, or a porridge made from oats. Oatmeal can also be ground oat, steel-cut oats, crushed oats, or rolled oats.Oatmeal breakfast is very healthy for your health. A bowl of oatmeal has numerous health benefits both on your body, skin and hair. The grain comes in many forms namely steel cut oats, oat groats and Scottish oats to name a few which are vary in texture and taste but are filled with health benefits.

Oatmeal Nutrition Benefits

Oats have exceptional nutritional qualities, containing high amounts of proteins, vitamins, antioxidants, minerals and unsaturated fatty acids.

Oatmeal Nutrition Facts:

The following table shows the nutrition contained in 1/2 cup of oatmeal.

Source: Quaker Oats

Nutrition Weight % Daily Value[1]
Total Fat 3g 5%
Saturated Fat 0g 2%
Polyunsaturated Fat 1g -
Monounsaturated Fat 1g -
Cholesterol 0g 0%
Sodium 0g 0g
Total Carbohydrate 27g 9%
Dietary Fiber 4g -
Soluble Fiber 2g -
Sugars 1g -
Protein 5g -

[1] % Daily value is based on a 2,000 calorie diet and may vary depending on your caloric intake.

Calories In Oatmeal

According to Quaker Oats a 1/2 cup (50 grams) of Old Fashioned Quaker Oats contains only 150 calories.

Gluten In Oatmeal

If you suffer from Celiac, then natural oats are gluten free. But be careful, as some varieties of oats have been cross bred or contaminated with wheat, barley or rye, and are not free of gluten. Make sure you read the packet first to ensure the oats you purchase are certified “gluten free oatmeal”.

Soluble Fiber In Oatmeal

Researchers attribute some of the health benefits of oats to it’s soluble fiber. Soluble fiber is dietary fiber that dissolves in water.

Oatmeal is most commonly consumed in the form of a sweet or salty porridge in the houses but after many researches nutritional and health benefits of oatmeal has made people have it for breakfast on a regular basis.

Lets have a look at the health benefits of oatmeal:

  • Lower blood cholesterol: Oatmeal contains a soluble fiber known as betaglucan, and betaglucan helps to reduce the amount of bad cholesterol in the blood stream. The way this works is the oatmeal sort of gathers the bad cholesterol to itself while traveling through the body, then takes the bad cholesterol with it as it exits. Just a bowl of oatmeal a day can help your body.
  • Losing weight: That fiber in oatmeal also helps with weight loss. The oatmeal makes your stomach feel full, and the oatmeal itself normally only has about 150 calories per half cup. And, of course, the extra fiber intake allows your body to more easily pass along food.
  • Energy: Oatmeal has a good number of Carbohydrates, and while in some circles carbs have become a dirty word for those who are dieting, you body needs carbs to keep up its energy levels. That’s where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don’t over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually.
  • Fighting cancer: Oatmeal is no cure for cancer, because a cure has yet to be discovered, but oatmeal does contain plenty of insoluble fiber which helps the body to fight against bile acids, and their toxicity, which helps to lower the risks of cancer. At least according to the American Cancer Society.
  • Memory: Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly. Help keep your mental faculties alert and active by having a little oatmeal each day.
  • Dry skin: Have dry, itchy skin? Applying an oatmeal pack or mask can help. The natural, lubricating fats in oats allow oatmeal to be a great moisturizer and can leave a thin layer of protection on the skin. How to make an oatmeal mask? Ground up some oatmeal in a coffee grinder until it’s quite fine. Mix in a bowl with warm water and honey, then let that sit for five minutes. Wash your face, and while it’s still slightly damp, rub your oatmeal mixture onto your skin. Leave it on for ten minutes, then wash off with water. Easy!
  • Acne: Since oatmeal is good for dry skin, it’s also good for acne and cleaning the skin. Cook up some oatmeal, let it cool, then apply and let it sit for about ten minutes. It’s really that simple. And oatmeal and a little water are much cheaper than many of the face cleansers on the market.
  • Neurodermatitis: In case you don’t know, neurodermatitis is a skin disease that can leave one with itchy, sometimes inflamed skin. Oatmeal baths are supposed to be good for relief of neurodermatitis, which makes sense because oatmeal is good for dry skin. But don’t just take my word for it. Ask your doctor. And no, oatmeal baths aren’t just a giant bowl of oatmeal; it’s a regular bath with a bag of oatmeal dumped into it. Again, ask your doctor for advice and directions.
  • Hair: Yep, oatmeal is good for the hair. Don’t believe me? Mix up some oatmeal, then apply it to your hair while in the shower. Rub it in just as you would a shampoo, then let it sit for a minute or so. Wash it out completely, dry your hair, and then feel your hair. I’d bet your hair will feel soft and strong, and it’ll be clean, too. Lots of shampoos have oatmeal in them.
  • Colon cleaner: Ooo, gross! But cleaning the colon helps the body in many ways, including reducing the risk of cancer. Remember all that high fiber content in oatmeal? Well, it’s also good for helping to keep the colon clean by forcing along food particles out of the system. I know, you don’t like thinking about it too much, but it can improve your health.

These nutritional benefits of oatmeal with surely induce you to upgrade your morning meal for a more healthy and fit life. So, the next time you visit the grocery store to shop your monthly groceries and vegetables, do not forget to pick up a large packet of oatmeal.

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