How you rank fruit depends upon the reason you’re eating the fruit and your individual tastes. The four most valuable nutrients in fruits are fiber, vitamin C, carotenoids (e.g. beta carotene), and phytonutrients (health-building substances). Here are our rankings – an overall “Top 15 Fruits Health Benefits” list and our top choices for fiber and vitamin C.

Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They’re so good for you that Health-Today recommends that most women get seven or eight servings of fruit and vegetables each day.

So Enjoy To Read The Top 15 Fruits Health Benefits Below:

1} Blueberries

Blueberries are a favorite summer fruit, but they need to be selected and stored properly to provide maximum health benefits when consumed fresh or frozen. Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble. They are deep in color, ranging from blue to maroon to purple-black, and feature a white-gray waxy “bloom” that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

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2} Mangoes

Mango is known as king of fruits. Mango is liked by one and all from small children to elders alike. Further, Mango is indigenous to India for over 4000 years. Mango comes in various varieties and available worldwide. There are over 500 varieties in India, though only few varieties are cultivated. The fruit is widely grown in China, Pakistan, Bangladesh, Mexico, and Brazil, to name a few countries.

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3} Cherries

Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of Carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short.

There are two types of cherries, sweet cherries and tart cherrries, both cherries thrive in cooler climates, so you see them being grown in northern states such as Washington, Oregon, Utah and Idaho. Each type of cherry prefers a different weather zone while sweet cherries like zones 5-9, tart cherries prefer zones 4-9. Read on for some of the great health benefits of eating cherries.

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4} Papaya

Papaya is a spherical or pear-shaped fruit with a musky undertones. It has a butter-like consistency and is sweet to taste. On an average, papaya is about 7 inches in length and one pound in weight. Medical professionals often suggest eating papaya. This is because, it has a high content of nutrients that are vital for the normal functioning of your body. To learn about the health benefits please read the full topic.

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5} Muskmelon

Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties.It is grown in the tropical regions for a very long time. Musk melon is widely known as ‘Cantaloupe’. It is a round with firm, orange, moderately-sweet flesh and a thin reticulated light-brown rind. Varieties with redder and yellower flesh exist but are not common, and they are not considered as flavorsome as the more common variety.Musk melons are majorly cultivated in India ,it is cultivated in the summer season from April to July.

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6} Pomegranate

A Pomegranate or Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between five and eight meters tall. The pomegranate is native to the Caucasus, the Himalayas in north Pakistan and Northern India.

It has been cultivated in the Caucasus since ancient times, and today, is widely cultivated throughout Iran, Azerbaijan,Afghanistan, India, Pakistan, Bangladesh, Iraq, Egypt, China, Burma, Saudi Arabia, Israel, Jordan, the drier parts of southeast Asia, the Mediterranean region of Southern Europe, and tropical Africa.Introduced into Latin America and California bySpanish settlers in 1769, pomegranate is now cultivated in parts of California and Arizona for juice production.

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7} Grapes

Grapes is a small round or oval fruit, some grapes are seedless. Grapes is a rich source of flavonoids, this gives the vibrant purplish color to grapes , grape juice and red wine, the stronger the color, the higher the flavonoid content.

Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides – mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, Magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,В6, В12, А, С, Р, РР, K, folic acid and enzimes.

Grape skin has tannic substances and essential oils. Grape seeds have tannic substances, phlobaphene,lecithin, vanilla and fatty oil. Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, Sodium, iron and silicon.

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8} Apples

An apple is a round tree fruit which has crisp white flesh, with red veins. The skin colour of an apple can vary from yellow to green to red. An apple is a pome fruit, as is a pear. A pome fruit has multiple seeds protected by a core. Apple is a very delicious fruits, liked by almost all the adults as well as kids. Apple tree originated in Asia and belongs to the Malus domestica species of the rose family Rosaceae. A very common adage, ‘An apple a day, keeps the doctor away, has been is use since centuries and aptly describes the benefits of eating the nutritious fruit. One of the most widely cultivated tree fruits, apple accords a number of health benefits to its consumers. As a proof of the statement, we have provided the nutritional value as well as nutrition benefits of the fruit in the following lines.

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9} Bananas

Banana is one of the most popular fruits, ideal for any age group. They are natural no fuss, sealed in their own wrapper providing a versatile fruit for a snack, dessert, cooking or for blending into nutritional milk shakes. Banana is eaten in many ways and has plenty of nutritional and medicinal benefits. The ripe banana is utilized in a multitude of ways in the human diet—from simply being peeled and eaten out of-hand to being sliced and served in fruit cups and salads, sandwiches, custards and gelatins; being mashed and incorporated into ice cream, bread, muffins, and cream pies. Banana puree is important as infant food. There are plenty of mouth watering banana recipes available for those who relish the taste of this fruit/vegetable.

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10} Avocados

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word “ahuacatl”. Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados vary in weight from 8 ounces to 3 pounds depending upon the variety.

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11} Strawberries

We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone’s daily diet. You’ll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits.

Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.

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12} Pineapples

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America’s favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets.

Pineapples are a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an “eye,” the rough spiny marking on the pineapple’s surface. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves and fibrous yellow flesh. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.

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13} Raspberry

The raspberry or hindberry is the edible fruit of a multitude of plant species in the genus Rubus, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial, with woody stems.Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases. The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fibre, placing it among plant Foods with the highest fibre contents known, up to 20% fibre per total weight. Raspberries are a rich source of vitamin C, with 30 mg per serving of 1 cup (about 50% daily value), manganese (about 60% daily value) and dietary fibre (30% daily value). Contents of B vitamins 1-3, folic acid, Magnesium, copper and iron are considerable in raspberries.

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14} Passion Fruit

Passion fruit are egg-shaped tropical fruit that are also called purple granadillas.  They are a rich source of vitamin C and a good source of vitamin A, iron, and potassium.  The seeds are an excellent source of fiber. Passion fruit have wrinkled purple brown rinds and contain several seeds.  The seeds are edible, therefore the orange pulp can be eaten straight from the shell. Their pulp is aromatic and fairly sweet.  In tropical countries passion fruit is primarily used for juicing.

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15} Figs

Figs or Anjeer grow on the ficus tree (Ficus carica). Native to the Middle East, figs were one of the first fruits ever to be cultivated. Currently, California ranks third in the world in fig production after Turkey and Greece.

Figs tend to be more popular in their dried form because fresh figs are very delicate and tend to deteriorate quickly. When choosing fresh figs, select those which are plump and tender, have a rich, deep colour, are free from bruises and are not mushy. Ripe figs should not be washed until ready to eat and should be kept covered and refrigerated, where they will remain fresh for approximately two days. Unripe figs should be kept at room temperature and out of direct sunlight.

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