The key to a healthy life is a balanced diet and daily exercise. But as we all know, it’s always easier said than done.
Having a full schedule can take a toll on our family’s health. Being busy with school and work can give us little time to spend on physical activities. We also tend to choose innutritious foods and take-away meals and spend time relaxing in front of the TV or browsing the internet rather than engaging in physical activities.
However, these unhealthy choices can have a short term and long-term harmful effect on our family’s physical well-being. It is, therefore, essential to take time to reflect and make a conscious effort to start living a healthier way.
Initiating a Healthier way of living
Leading a healthy lifestyle can be simple. Here are some tips to take note of:
1. MAINTAIN A DAILY ACTIVITY
- Being active regularly promotes a healthy mental and physical development to kids and adolescents.
- Children should get at least an hour of physical activity daily, including activities that improve their cardiovascular system.
- Make sure the kids engage in activities that strengthen their bones and muscles at least three times a week.
- Parents should model a physically active lifestyle
2. LOAD UP ON AGUA
- Avoid sweetened drinks and other concoctions that have preservatives. Water is still the healthiest drink there is, so drink plenty of it.
- Low-fat milk is a good source of calcium and other nutrients for children two years old and above.
- Feed your kids with real fruit instead of giving them sweetened fruit juices.
3. EAT PLENTY OF FRUITS AND VEGETABLES
- Several chronic diseases can be prevented when children eat fruits and vegetables daily. It also aids in better growth and development.
- Consume about two servings of fruit and five servings of veggies every day.
- Make sure that every meal contains fruits and vegetables. Also, prepare fruits as a go-to snack for kids.
4. REDUCE SCREEN TIME
- There is a close link between screen time and obesity and overweight in children.
- Limit your children’s screen time to two hours a day and break up this amount of time into shorter periods.
- Plan indoor and outdoor activities for your children as a substitute to screen time.
5. CHOOSE HEALTHIER SNACKS
- Eating healthy snacks can aid children in meeting their required daily nutritional needs.
- Avoid snacks that are high in fat dairy and replace them with plant-based food.
- Choose foods that do not have high contents of sugar and saturated fats such as chips, cakes, and chocolates. Consuming these kinds of food can add excess pounds to your children’s weight.