Stretching Benefits are Actually Unfounded

Stretching is widely accepted as a beneficial pre-workout or warming up activity. Most people accepted as a kind of truth that stretching has good effects in some form or another. But did you know that science suggests that it does not have much measurable benefits? Stretching is not...

How Stretching Maintains Flexibility

Stretching doesn't only make your muscles relaxed, but it sets your flexibility back to its optimum state as well. Also, unlike the tedious exercise drills, stretching will make you fit without spending too much energy. Keeping Your Flex Back to the Tee According to Dr. Lauren...

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