5 Ways to Get Better at 30

People in their 20s think differently compared to those in their 30s. Most of the people who belong to the late adolescence stage are not that mature to the point that they would rather spend their entire Friday night talking with their best pals. Well, there's nothing wrong with these actions, however;...

How Stretching Maintains Flexibility

Stretching doesn't only make your muscles relaxed, but it sets your flexibility back to its optimum state as well. Also, unlike the tedious exercise drills, stretching will make you fit without spending too much energy. Keeping Your Flex Back to the Tee According to Dr. Lauren...

Fertile Days now Easier to Track with this Wearable

A great number of apps offer the convenience of tracking a woman’s fertile days, but because of the unfathomable nature of the body, none of these apps are as accurate as needed. But women need not go through the tedious task of tracking their ovulation cycle for a month just to get or...

Your Guide to Outdoor Swimming in NYC

New York City is not exactly a famous spot to cool off during summer, despite it sitting on one of the largest harbors in the world. It has extremely busy water traffic and the surrounding waters are far from enticing. Even so, the city has all kinds of outdoor pools to make up for this.

Stretching Benefits are Actually Unfounded

Stretching is widely accepted as a beneficial pre-workout or warming up activity. Most people accepted as a kind of truth that stretching has good effects in some form or another. But did you know that science suggests that it does not have much measurable benefits? Stretching is not...